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Mausteinen pata härkisestä & keitettyjä perunoita

Mausteinen pata härkisestä & keitettyjä perunoita

Valkosipulilla ja yrteillä maustetusta härkäpapusuikaleista ja kesäkurpitsasta valmistetaan mausteinen pata. Pata lämmittää niin vatsaa kuin mieltäkin. Padan kanssa tarjoillaan keitettyjä perunoita.

Preparation time40 min
Gluten-freeDairy-freeLactose freeVegan

Perunat:
1 kg potatoes
0.5 tspsalt
Pata:
1 red onion
2 valkosipulinkynttä
1 bagporkkanaa
1 zucchini
1-2 tbspoil
1 pkgfava bean strips
1 tspsalt
0.5 tspblack pepper
1 tspdried rosemary
1 tsp(smoked) paprika powder
0.5 tspchilli powder
1 jartomato paste
1 jarkaurakermaa + 1 dl vettä
0.5-1 sitruunan mehu

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Spicy Fava Bean Stew with Potatoes – A Comforting Choice for Everyday Meals

The Spicy Fava Bean Stew with potatoes is the perfect choice when you crave something hearty and spicy to warm your soul. This vegan and gluten-free delight combines garlic herb-seasoned fava bean strips with zucchini to create a flavorful stew. Its rich aroma and creamy texture make it an excellent option for both busy weekdays and relaxing weekend dinners.

Why Choose Spicy Fava Bean Stew?

This stew deliciously combines garlic and herb-seasoned fava bean strips, which are a fantastic source of plant protein. Zucchini adds a light and fresh touch to the dish, while oat cream makes it wonderfully creamy without the use of dairy. Not only is this dish delicious, but it's also nutritious—packed with protein and fiber to keep you satisfied for longer.

Easy Preparation Tips and Variations

Preparation is simple and quick, as the stew can be made in under an hour. Save time by prepping the vegetables in advance. For a twist, consider adding other vegetables like bell peppers or mushrooms. The stew is finished with a splash of lemon juice, adding a refreshing note—don't skip this crucial finishing touch!

Serving Ideas and Complements for the Spicy Stew

This spicy fava bean stew is excellent served with boiled potatoes, but you might also try a lemony mashed potato variation for added flavor. Serve the stew beautifully family-style on a large platter, allowing everyone to help themselves. A fresh green salad or steamed vegetables make excellent accompaniments.

A Spicy and Nutritious Dish for Any Occasion

The Spicy Fava Bean Stew with potatoes is an easy, tasty, and nutritious choice for both everyday meals and special occasions. Perfect for vegetarians and meat-eaters alike who are eager to try something new and delicious. Try this spicy and hearty stew today and fall in love with its diverse flavors!

The Spicy Fava Bean Stew with Potatoes recipe was developed by our professional chefs and has been tested in our test kitchen.

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