Tofu recipes
Tofu recipes for a light plant-based dinner – our chefs pick the ingredients and deliver them to your door.
- Uuniperunoita herkullisella savutofu-täytteellä
- Banh mi hodarit Aasia-tofulla & paahdettuja perunoita
- Indian “Butter Tofu” & basmati rice
- Vegan Hash with Tofu & Mushrooms
- Ruokaisa salaatti broccolista & savutofusta
- Kookoksinen keitto tofulla & vihreällä currytahnalla
- Noodle Soup with Tofu & Satay Sauce
- Täyteläinen Lyonin tofu & riisiä
- Pasta savutofulla & broccolilla
- Rapeita tofutikkuja, riisiä & vegaanista limemajoneesia
- Pitaleivät BBQ-marinoidulla tofulla & rapeaa coleslawta
- Tofu Limonello, Ruokaboksi style
- Ruokaboksi Cheese-Gratinated Ham and Potato Bake
- Itämainen kookos-nuudelikeitto tofulla
- Tofu ”Butter Chicken” & basmatiriisiä
- Ruokaboksin red curry tofusta & riisiä
- Weeknight Saver Noodle Wok with Tofu
- Tofua sataykastikkeessa & riisiä
- Teriyaki Tofu, Rice & Marinated Vegetables
- Spicy Pasta with Smoked Tofu & Basil
- Rapeat tofufritterit, keitettyä tattaria & ruohosipulikastiketta
- Täyteläinen pasta tofulla & aurinkokuivatuilla tomaateilla
- Tofuskagen, mummonkurkkuja & saaristolaisleipää
- Uuniperunoita tofuskagenilla & mummonkurkkuja
- Tofukatsu eli japanilainen leivitetty tofupihvi & riisiä
- Tofubowl couscousilla & sitruunavinegretellä
Tofu is a mild-tasting soy-based protein that absorbs the flavour of marinades and seasonings very well. Firm tofu is best for frying and stir-fries, while softer tofu works well in sauces, scrambles and desserts where a smooth texture is wanted.
For the best texture, pat the tofu dry with paper towel before frying and cook it on a hot pan without turning it constantly – this lets a crisp crust form on the surface. Tofu marinates quickly, so 10–15 minutes in soy sauce is enough for good flavour.
Popular combinations include stir-fried tofu with vegetables, tofu stew in coconut milk and curry paste, and a tofu scramble where the tofu is crumbled and seasoned with turmeric for an egg-like colour and flavour. All of these also work well packed for lunch the next day.
In Ruokaboksi's tofu recipes the ingredients are measured out for you, so a protein-rich plant-based meal comes together even on a busy weeknight without extra planning or shopping for ingredients.
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