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Ruokaboksi
Vegan

Vegan

Broad bean recipes for tasty, filling weeknight meals – our chefs pick the ingredients and deliver them to your door.

Check out other tasty recipes like vegetarian food, dairy free, vegan recipes, lactose free, sweet potato recipes, everyday food recipes, gluten-free, cabbage and brussels sprouts recipes, hot dog, potato recipes, rice recipes, spinach recipes

Everyday vegan cooking is built around protein: lentils, chickpeas, tofu, tempeh, broad bean protein and soy mince. Dried lentils cook in 15–25 minutes depending on the variety – red lentils break down into the sauce, while black lentils keep their shape.

Tofu gets a great texture when you press it dry, cube it and toss it in cornflour before baking in a 200 °C oven for about 20 minutes. Tomato paste, soy sauce, smoked paprika and nutritional yeast add umami, so plant-based meals never taste flat.

Popular everyday vegan dishes include lentil bolognese, chickpea curry, tofu stir-fry and roasted vegetables with tahini sauce. Oat or coconut cream replaces dairy cream without any change to cooking times.

Pay attention to vitamin B12, iron and omega-3 fats on a vegan diet: fortified plant drinks, pulses paired with vitamin C-rich vegetables, and rapeseed oil or flaxseed help keep things balanced.

In Ruokaboksi's vegan recipes the plant proteins and spices come pre-measured, so trying out vegan everyday cooking doesn't require a new shopping list for every meal.