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Tomaattinen pasta Boltsi kaura-siemenpyöryköillä

Tomaattinen pasta Boltsi kaura-siemenpyöryköillä

Tämän reseptin päätähtenä on säpäkän chilinen kaura-siemenpyörykkä. Resepti valmistuu hetkessä valmiiden pyöryköiden ja tomaattikastikkeen ansiosta. Lisäksi keitetään pastaa ja annokset kruunaa marinoitu raikas rucola.

Preparation time15 min
Dairy-freeLactose freeVegan

Kastike:
3 garlig clove
1 jarcapers
2-3 tbspoil
2 pkgkaura-siemenpyöryköitä (chili-tomaatti)
1 prk maustettua tomaattikastiketta + tilkka vettä
Rucola:
1 boxrocket
a pinch of black pepper
0,5 tblsp white wine vinegar
1 tbspolive oil
Pasta:
n. 400-500 g pastaa
1-2 tbspoil

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Tomato Pasta with Boltsi Oat Seed Balls – a quick favorite

Tomato Pasta with Boltsi Oat Seed Balls is a filling, plant-based meal that comes together in just 15 minutes. Spicy chili-tomato oat and seed balls simmer in a fragrant herb tomato sauce, while marinated rocket adds a fresh and pleasantly tangy finish. This easy pasta dish is perfect for busy weeknights, yet tasty enough for a relaxed weekend dinner.

What makes Boltsi tomato pasta special?

The heart of this dish is the Boltsi Chili-Tomato Oat Seed Balls warmed in a rich tomato sauce. Garlic and capers add depth and a savory bite, while rocket marinated with white wine vinegar and olive oil brings brightness to every forkful. The oat and seed balls make the meal plant-based and provide a satisfying source of protein, while pasta adds comforting energy and keeps the dish filling.

Quick preparation tips for perfect results

Start by bringing the pasta water to a boil so everything can cook at the same time. Drain the pasta well and toss it with a little oil to prevent sticking. Fry the oat seed balls for 4–5 minutes, turning them regularly so they brown evenly. Add the garlic near the end of frying to keep it fragrant rather than burnt. Linguine can be replaced with spaghetti or whole-wheat pasta, and extra chili can be added for more heat.

Best ways to serve this pasta

Serve the pasta on individual plates with the oat seed balls nestled in plenty of tomato sauce. Finish with the marinated rocket and, if desired, add a simple green salad or crusty bread on the side. The dish also works beautifully served family-style from a large platter.

An easy and satisfying plant-based meal

Tomato Pasta with Boltsi Oat Seed Balls combines quick preparation, rich flavor and a fresh finish. Try this versatile recipe on your next busy day and enjoy a delicious homemade meal without spending hours in the kitchen.

The Tomato Pasta with Boltsi Oat Seed Balls recipe was developed by our professional chefs and has been tested in our test kitchen.

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