Spicy Lentil Bolognese with Pasta
This recipe’s flavorful bolognese is made with lentils, which are an excellent plant-based source of protein. Fresh basil adds the perfect finishing touch to the dish.
40 min
78% liked this recipe (40 reviews)- Bolognese:
- approx. 240g lentils
- 1 onion
- 3 garlig clove
- 0.5-1 chili
- 1 bagsweet peppers
- 1-2 tbspoil
- 1-1.5 tspsalt
- 0.5 tspblack pepper
- a pinch of sugar
- 2 tsp dried herb mix
- 1 tsp dried oregano
- 2 tps paprika powder
- 1 tbspred wine vinegar
- 1 jartomato paste
- 1 cancrushed tomatoes + a splash of water
- approx. 6 dl water
- In addition:
- n. 400-500 g pastaa
- 1 tbspoil
- 1 boxbasil
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Try it out with -20% discountSpicy Lentil Bolognese & Whole Grain Pasta – Rich and Easy Everyday Delight
Spicy Lentil Bolognese with whole grain pasta is the perfect choice when you want to prepare something hearty and savory without any animal products. This vegan bolognese is easy and quick to make, ideal for weekday dinners or relaxed weekend moments.
Spicy Lentil Bolognese – Why Choose This Recipe?
Lentil bolognese offers a rich and full-bodied taste experience, combining the gentle flavor of lentils with the sweetness of sweet peppers. Chili adds just the right kick, and fresh basil finishes the dish with its freshness. Lentils are excellent sources of plant protein, making this dish nutritious and keeping hunger at bay for a long time. It's also low in fat and high in carbohydrates, making it a perfect energy source for active days.
Tips for Preparation and Variations
Rinsing the lentils with cold water before cooking helps remove excess starch and improves the texture of the final dish. You can also prep the vegetables in advance to make the meal even quicker to prepare. If you want to vary the recipe, you can add carrots or zucchini. If you're not fond of the spiciness of chili, feel free to leave it out or reduce the amount.
Perfect Complements for Spicy Lentil Bolognese
Spicy lentil bolognese is delicious on its own, but you can serve it with a fresh green salad for an even more balanced meal. Low-fat yogurt or a plant-based alternative pairs well to balance the spiciness. Serve the dish beautifully plated and finish with fresh basil.
Spicy Lentil Bolognese - Easy and Delicious Everyday Choice
Spicy Lentil Bolognese with whole grain pasta is the perfect choice for busy weekday nights or relaxed weekend moments. This nutritious and plant-based meal satisfies even the most demanding taste buds and keeps hunger at bay. Try this easy and hearty recipe and enjoy its rich taste and simplicity.
The Spicy Lentil Bolognese & Whole Grain Pasta recipe was developed by our professional chefs and has been tested in our test kitchen.
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