Paahdettuja falleroita, matbuhaa & kasviksia

Roasted Falafels, Matbucha & Vegetables – An Easy Traybake

Roasted falafels, sweet carrots and golden potatoes come together effortlessly on one baking tray. The dish is finished with homemade matbucha, a rich tomato sauce seasoned with red pepper, garlic, chilli and cumin. This vegan and dairy-free meal is ideal for busy weeknights, yet colourful and generous enough to serve when friends or family are visiting.

Why choose Roasted Falafels, Matbucha & Vegetables?

Matbucha gives the dish its bold Mediterranean-inspired character, with tangy white wine vinegar balancing the sweetness of the tomatoes and peppers. The roasted vegetables add satisfying texture, while broad bean falafels provide plant-based protein and make the meal filling. Together, the colourful vegetables and tomato sauce create a wholesome dish that is naturally rich in fibre and full of flavour.

Simple preparation tips and tasty variations

Cut the potatoes and carrots into similar-sized pieces so they cook evenly. Spread the vegetables out in a single layer, leaving space between them to encourage browning. You can prepare the matbucha the day before and serve it chilled; resting overnight allows the flavours to develop beautifully. Adjust the heat by adding more or less chilli powder, or try a little smoked paprika for extra depth. If you need a gluten-free meal, check the packaging of all falafel and oat-based toppings before serving.

Best ways to serve this colourful traybake

Serve the roasted vegetables and falafels on individual plates or arrange everything on a large platter for a relaxed family-style meal. Spoon matbucha over the top or place it in a bowl for dipping. Finish with oat-based topping and pair with a crisp green salad, cucumber, or lemony slaw. Sparkling water, lemon water or refreshing mint iced tea make excellent non-alcoholic drinks.

A flavourful, filling and flexible vegan meal

Roasted Falafels, Matbucha & Vegetables is an easy, colourful and satisfying dinner with minimal washing-up. Try it for an everyday meal or serve it as a relaxed centrepiece for guests.

The Roasted Falafels, Matbucha & Vegetables recipe was developed by our professional chefs and has been tested in our test kitchen.

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