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Oven-Roasted Tandoori Salmon with Thyme Potatoes & Cabbage Salad

Oven-Roasted Tandoori Salmon with Thyme Potatoes & Cabbage Salad

A ready-made tandoori paste is perfect for seasoning salmon. On the same tray, potatoes are roasted with dried thyme. As a side, a marinated cabbage salad is prepared. The heat of the tandoori paste is balanced with yogurt.

Preparation time35 min
Lactose freeGluten-freeContains fish

Potatoes:
1 kg potatoes
1-2 tbspoil
1 tspsalt
a pinch of black pepper
2 tsp dried thyme
Cabbage salad:
1 piece red cabbage
2 carrots
1 tbspoil
1 tbspwhite wine vinegar
0.5 tspsalt
1 tspsugar
Salmon:
1 pkgrainbow trout
1 bagtandoori paste
In addition:
1 jarturkish yogurt
1 lime zest + juice

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Oven-Baked Tandoori Salmon – A Flavorful and Easy Delight

Oven-baked tandoori salmon with thyme potatoes and coleslaw is the perfect combination of flavors and ease. This dish brings the spices of India straight to your home and is ideal for both everyday meals and more festive occasions. The delicious tandoori paste gives the salmon a deep flavor, while thyme-seasoned potatoes roast to a crispy perfection in the oven. The fresh coleslaw adds a lovely freshness and texture to the dish.

Why Choose Oven-Baked Tandoori Salmon?

The combination of tandoori salmon and thyme potatoes is not only delicious but also healthy. Rainbow trout is high in protein, supporting muscle health, and is an excellent source of omega-3 fatty acids, which promote heart health. The spicy flavor of the tandoori paste perfectly complements the richness of the salmon, and the thyme-seasoned potatoes complete the meal beautifully. This dish is also gluten-free and lactose-free, making it suitable for various dietary needs.

Easy Preparation Tips and Variations

Prepare this recipe first to enjoy its full flavor and texture. If the spiciness of the tandoori paste feels too strong, you can mellow it by adding plain yogurt. Mix 3-4 tablespoons of yogurt with the tandoori paste to balance the flavors. This recipe is easily adaptable—you can try using chicken or tofu instead of salmon for a change.

Perfect Sides and Serving Suggestions

Serve oven-baked tandoori salmon traditionally straight from the baking tray. This dish is perfect for sharing with family or friends. Complement the meal with a fresh green salad or a light lentil soup. A refreshing drink such as water with lemon slices or sparkling mineral water pairs well.

Oven-Baked Tandoori Salmon – Easy and Delicious

This recipe offers an easy and tasty way to enjoy healthy food suitable for various situations. The delightful flavor combination and easy preparation make it a perfect choice for busy weeknights or relaxed weekends. Try and enjoy the unique flavors of this recipe tonight!

The Oven-Baked Tandoori Salmon with Thyme Potatoes & Coleslaw recipe was developed by our professional chefs and has been tested in our test kitchen.

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